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Today I wanted to share some things that I’ve been working pretty hard at myself recently. I started working at a gymnastics place, full of children and their little germs. Today I wanted to share how I stay healthy in college using Centrum® MultiGummies®, and how I save time in my journey to health.
Eat Healthy & Meal Prep
Your health starts with what you’re putting into your body. Good nutrition is essential to staying healthy. My time saving tip for eating healthy is to do all of your grocery shopping on a day where you have time available. Then, meal prep everything on a day when you have time. This makes everything so much easier if you are a busy college student like me.
Practice Good Hygiene
It’s important to be washing all those germs off your body. This means regular showers, and washing your hands as much as possible. If you don’t have access to a sink, it’s a good idea to carry around hand sanitizer, that way you can clean your hands on the go.
Vitamins are a great way to keep up with your help. I’m currently loving the Centrum® MultiGummies® . They’re so delicious and make it easy to take my daily vitamin. Centrum ® MultiGummies® are gluten-free and have no artificial flavors or sweeteners. These multi-benefit multivitamins include 100% or more of essential nutrients, Vitamins B12, D, and E. Centrum® MultiGummies® makes it easy for me to support my health while enjoying my busy lifestyle. I leave these right by the door, so I can grab two on my way out the door for work every morning.
Make Time for Regular Workouts
Getting your blood pumping throughout the week is a great way to boost your immune system. If you’re short on time like most of us and don’t have time for regular hour long workouts, apps that show you how to do 7 minute workouts are a great idea. There are tons of online programs that show you quick and easy workouts that you can do from home. I love doing 15 minute yoga workouts as well. Find something that works for you and your schedule.
Make sure you check out Centrum® MultiGummies® in the vitamin aisle at Walmart.
Thanks for reading! Make sure you go here to get some coupons for your next Centrum purchase!
*These statements have not been evaluated by the food and drug administration. This product is not intended to diagnose, treat, cure or prevent any disease.